Blood is an important component of our body that performs various functions like providing important nutrients and oxygen to various parts of the body, and carrying waste and carbon dioxide away from those cells, which is vital for proper functioning of other organs. The overall health of a person is dependent upon the blood of that person.
It is essential to keep your blood free from toxins and impurities. There are 3 systems that remove toxins from our body: The Liver, Kidneys and Lymphatic system. The removal of toxins can easily be done by following a diet plan that is natural and easy to follow.
Here are some foods that can help remove toxins and cancerous cells from the blood stream:
Green Vegetables
Green
leafy vegetables are a rich source of essential nutrients and have numerous
health benefits including blood purification. Green vegetables like broccoli,
cabbage, and spinach have numerous anticancer and antioxidant compounds which
helps the liver to detoxify blood and act as cleansing agents for the blood.
Cilantro is famous for its chelating property that detoxes the body of heavy
metals. Having a glass of this juice in the morning when you wake up is a good
idea:
Fruits
Juicy fruits such as melons, oranges, raspberries, apples, kiwis, grapefruits, pomegranates, cranberries and pineapple are all excellent blood purifying agents. Each one of these fruits contain numerous anticancer and antioxidant agents which can help body to fight free radicals. Also these fruits contain fibers which can help body to get rid of heavy metals which are toxic. These fruits can be added together in small quantities to create a fruit platter that can replace your regular afternoon meal. You can also benefit from juicing these fruits.
Add
a ruby red grapefruit or pomegranate juice to your breakfast and benefit from
abundant antioxidants that these fruits contain. Please note that if you’re on
certain medications, you should avoid grapefruits.
Garlic & Onion
Apart
from being a natural antibiotic, garlic is also an effective blood purifier.
Adding garlic to your diet removes fat from blood which results in decreased
levels of bad cholesterol. It contains photochemical which help in liver
detoxification. You can chew a few pieces of raw garlic for best results or
sprinkle garlic powder on your food which will add to the flavor.
Herbal tea
Tea
when mixed with certain herbs can become an excellent blood cleansing beverage
by removing toxins from the body. Some commonly used and easy to make types of
herbal tea are ginger, peppermint, and dandelion.
Herbs
Herbs
Studies
show that naturally developing herbs are the best blood purifying food. Many
blood purifying herbs are available at health stores and can be consumed in
various different ways. Some of the best herbs for blood purification are
mentioned below:
•
Alfalfa- Regulates pH
levels in the blood and helps in detoxification of the body. It balances
hormones, reduces cholesterol levels, and eases inflammation along with acting
as a diuretic.
•
Dandelion- Supports
liver cleansing by stimulating the flow of bile. Also beneficial in solving
digestive problems like bloating and constipation.
•
Red clover- Excellent
for people suffering from any sort of infection or any other health problem. It
is an effective blood cleansing herb and is easy to find.
•
Echinacea- Commonly
considered one of the most effective blood cleansers.
All
the above mentioned foods contain blood purifying agents and can be consumed
without worrying about side effects because they are natural foods and do not
contain harmful ingredients. If anything triggers undesirable symptoms
immediately consult your physician.